AED (AUTOMATED EXTERNAL DEFIBRILATOR)

AUTOMATED EXTERNAL DEFIBRILLATOR (AED)

Assalamualaikum guys, welcome back 😘 are you miss me ? 😆 hahaha sorry i'm just joking. Okayy guys today I intend to let you know about AED. You might be wonder what is the function of AED and why we use it right? Okayy then i will explain to you all one by one including how to use these important device ✌. 

 WHAT IS AED? 

AED is stands for Automated External Defibrillator. It known as a portable device that checks the heart rhythm and can send an electric shock to the heart. The shock can stop in irregular rhythm and allow the heart to resume to normal heart rhythm. The heart must be defibrillated as soon as possible, because a victim’s chance of survival may drop by 7 to 10 percent for every minute a normal heartbeat isn’t restored as normal. Cited from (Certified Emergency Training Academy) 

Image Citated from Cert Academy

HOW TO USE? 

1. Turn on the AED and follow the prompts.
2. Open the person's shirt and wipe their bare chest dry. If the person is wearing any medication patches, you should use a gloved if possible for removing the patches before wiping the person's chest.
3. Attach the AED pads, and if neessary plug in the connector.
4. Make sure no one including you not touching the person. Tell everyone to "stand clear."
5. Press the "analyze" button which allow the AED to analyze the person's heart rhythm.
6. If the AED recommends that you should deliver a shock to the person, make sure that no one, including you, is not touching the person and tell everyone to "stand clear." Once clear, press the "shock" button.
7. Begin CPR after delivering the shock. continue to follow the AED's prompts

Here is Some Tutorial Video

Sources From: Printer Media (Youtube)

DIFFERENCES BETWEEN MASS AND WHEY PROTEIN

💪BASIC INFORMATION💪

According to Jacques Cellier, one of the basis differences between mass gainers and whey protein is the number of calories you can gain from each one. Typically, whey protein contains about 100 to 150 calories per serving while mass gainer gives one a whopping 1250 to 1500 calorie per serving. Often referred as the weight gainers, a mass gainer will provide users with way more calories as it features high quantities of fats and carbs. For example every serving of mass gainer provides double as many carbs as it does protein. Most of the calories made available from mass gainers comes from the carbs that consist of a mixture of glucose and maltose. If you want to build your body and achieve a lot of bulk, then mass gainers might be a better option. Unfortunately, it will lead to insulin spike and ultimately stores unwanted fat into your body. Instead, if your option for whey protein supplements, then your body will only be fueled with what it needs, namely pure protein. If you are keen to increase strength and build muscle without the bulk, then whey protein is a better option. 

Function of each protein:- 

Mass Gainer - Mass gainers rapidly develop body mass, making it a suitable way to gain weight fast. Mass gainers provide a healthy mix of vitamins and minerals to keep your body nourished. Skinny people who struggle to gain weight, no matter what they try, will benefit from mass gainers as it boosts calorie intake and adds weight to their bodies in a healthier manner.

Whey Protein - Whey protein reduces weight and builds lean muscle while it increases stamina and serves as a source of energy. Whey protein reduces the risks of diabetes and blood pressure. When you consume whey protein, the rich amino acid properties will stimulate new muscle tissue growth.

Cited from Jaques Cellier : https://www.reviewthis.com/difference-whey-protein-mass-gainers/

FACTOR DETERMINES HEART DISEASE 💖

1. Unhealthy Nutrition Intake

     - Eat a lot of food containing high in cholesterol and fat is one of the factor causing heart disease.  Fat and cholesterol will accumulate into your blood vessels which can narrow and block your blood vessels. 

Fast Food

2. Sedentary Lifestyle

     - Not getting physical activity also increase the risk of heart disease because when we do exercise our body will burn the glucose, fat and cholesterol which avoid them from accumulate in the body. 

 Spend Time More On Sleep And Gadget

3. Use of tobacco excessively

     - Tobacco is generally known by anyone as the dangerous things exist right now. It's contains a lot of dangerous particle such as tar, nicotin and etc. These surely will harm our body directly or indirectly.

Smoking

     A Bit Info Sharing From Me