BENEFITS OF OLIVE OIL

BENEFITS OF OLIVE OIL

1. Rich A Lot Of Healthy Fat

• Studies showed that oleic acid (monounsturated fat) reduces inflammation and may even have beneficial effects on genes linked to cancer

2. Contain Large Amount Of Antioxidants 

• Olive oil is also contain powerful antioxidants

• Antioxidants also fight inflammation and help protect your blood cholesterol from oxidation

• Antioxidants are biologically active and may reduce your risk of chronic diseases

3. Olive Oil Help Prevent Strokes

• Research showed that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease

• In another review, for those who consumed olive oil were at much lower risk of stroke than those who did not 

4. Prevent From Heart Diseases 

• Extra virgin olive oil is one of the key ingredients in this diet, protecting against heart disease in several ways

• Protects bad or LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting

5. Olive Oil Is Not Associated With Weight Gain 

• In a 30-month study in over 7,000 Spanish college students, consuming a lot of olive oil was not linked to increased weight. (National Library of Medicine in Mar 2006)

• Additionally, a few research found that a diet rich in olive oil was linked to increased levels of antioxidants in the blood, as well as weight loss

Referred from: Joe lech (2018, September 18) 11 Proven Benefits of Olive Oil, Retrieved from:- https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil

Video Benefits of Olive Oil 

Video Presented By Natural Cures (Youtube)