HEAT RELATED ILLNESS 💥
Assalamualaikum and hi everyone's🖐 Today I'm gonna share some information to you all about heat related illness. Do you know why heat related disorders can actually occurs? It is because we expose too much on the hot weather and the most important things that we abandoned is dehydrates. When we ignored these important sources, heat related illness will occurs suddenly. Next, I will explain about 3 types of heat related illness to you all 👌 .
HEAT CRAMPS
Heat cramps are the mildest stage of heat illness and consist of painful muscle cramps and spasms that happen during or after intense exercise and sweating in high heat.
HEAT EXHAUSTION
Heat exhaustion is more severe than heat cramps and results from a loss of water and salt in the body. It happens in conditions of extreme heat and excessive sweating without adequate fluid and salt replacement. Heat exhaustion occurs when the body is unable to cool itself properly and, if left untreated, can progress to heat stroke.
HEAT STROKE
Heat stroke, the most severe form of heat illness, occurs when the body's heat-regulating system is overwhelmed by excessive heat. It is a life-threatening emergency and requires immediate medical attention. Can be fatal if not treated as quick as possible.
Symptomps of Heat Related Illness
Image Source: National Center for Environmental Health (NCEH)
How To Prevent Heat Related Illness
1. Wear proper clothing. Wear loose attire, use cap, and wear light colored clothing.
2. Dont expose too much on the hot weather.
3. Always stay hydrates
Content Sources: Stanford Children Health : https://www.stanfordchildrens.org/en/topic/default?id=heat-related-illnesses-heat-cramps-heat-exhaustion-heat-stroke-90-P01611
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ReplyDeleteHow to prevent heat related illness? Nice info admin.
ReplyDeleteFirst dont expose too much on the hot weather, then don't wear tight attire, and the important one is please always be hydrate
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