PHYSICAL FITNESS

🏉🏈 MAIN COMPONENTS OF PHYSICAL FITNESS🏁🏊

           Hello everyone and Assalamualaikum 🖐, I hope you are going and feeling well 💪 So today I would like to share the main components of physical fitness. Physical fitness is consist of 2 main components which health related fitness and skill related fitness. Then, I will make you learn in details about these components. Without wasting time let's proceed okay guys ✌. 

1. Health Related Fitness

A. Cardiovascular Endurance - Ability to intake oxygen and deliver it efficiently and effectively to your body's tissues by way of the heart, lungs, arteries, vessels and veins by engaging regular exercise that challenges your heart and lungs.

Jogging

                                                                            
B. Muscular Endurance - Ability to use the muscles repeatedly by many times without getting tired.

Mountain Climbers

                                                      

C. Muscular Strength - Muscular strength is the amount of force or how much weight you can lift for one effort. 

                               Lifting Heavy Weight In One Maximun Repetition

D. Flexibility -  The ability to use our joints fully in term range of motion. 

Sit and Reach

                                    

E. Body Composition - Body composition is  the percentage of body weight that is fat compared to other body tissue, such as bone and muscle.

Skinfold Calipers Measuring Fats

                                         

2. Skill Related Fitness 

A. Agility -  The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

ILLINOIS Test

B. Balance -  The ability to control or stabilize the body when a person is standing still or moving.

               Y-Balance Test                   

C. Coordination -  The ability to use the senses together with body parts during movement.

Juggling Balls

                                                          
  D. Speed -  The ability to move your body or parts of your body swiftly.

100m Sprint

E. Power -  The ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength.

Vertical Jump Test

F. Reaction Time - The ability to reach or respond quickly to what you hear, see, or feel.

Goal Keeper Reaction

So, there was the 2 main components in physical fitness and its both characteristics. Hopefully, these components and characteristics that I'm shared would help you in order to be known as a fit person 😘 . 

💪 Please live in a healthy lifestyle after this 🏆. 

Cited From:- 

1. Richard Forgoros MD (2020, April 3), The 5 Health Related Fitness Components, Retrieved from: https://www.verywellfit.com/the-components-of-fitness-4154074

2. Retrived from: http://www.glencoe.com/sites/common_assets/health_fitness/gln_health_fitness_zone/pdf/heart_rate_monitor_activities/health_skill_related_itness/health_skill_related_fitness_activity_4.pdf

Sources of Images: Google Images