PROTEIN BAR

Do You Know What Is Protein Bar? 

    Protein bar is a popular snack food that designed to be a convenient source of nutrition. Many people enjoy it because of it is a quick way to add protein and other nutrients to a busy and active lifestyle. Many protein bars are made from dates, fruits, nuts and seeds, and whole grains like oats or quinoa. The average protein bar contains 5–10 grams of fat, 25–35 grams of carbs, and 5–10 grams of fiber. 

    In addition, to offering protein and carbs, many protein bars are a good source of micronutrients, such as calcium, B vitamins, potassium, and iron. Generally, most protein bars offer 150–400 calories and 10–20 grams of protein, although some contain closer to 30 grams of protein per serving. The source of protein also varies. Some bars feature yogurt powder, milk, or dairy proteins like casein and whey, while others use plant-based sources like soy, pea, or brown rice. Some contain egg whites, while others rely on nuts and seeds as a primary protein source. 

Healthline (2016,March 16) Are protein bars good for you? Retreived from : https://www.healthline.com/nutrition/are-protein-bars-good-for-you

Source of images: Google Images

Benefits Of Protein Bars

     Protein bars can be a simple, ready-to-eat, nutritious snack and easy to keep it on hand. Next, it can provide a boost of energy or aid muscle repair after and during exercise. Furthermore, some protein bars are a good source of dietary fiber, which is important for digestive health and may help prevent overeating between meals. Finally, many protein bars are a good source of important vitamins and minerals, such as calcium, iron, magnesium, potassium, phosphorus, vitamin E, and B vitamins, helping you meet your daily needs for these micro-nutrients.

Source of images: Google Images

Cited From: Healthline (2016,March 16) Are protein bars good for you? Retreived from : https://www.healthline.com/nutrition/are-protein-bars-good-for-you