BENEFITS OF WARMING UP

🧎‍♂️🧎‍♀️ BENEFITS OF WARMING UP 🏃‍♂️🏃‍♀️

According to Mayo Clinic Staff, Warming up have various benefits to our body such as:- 

1. Help Body And Muscle Temperature

- A good warm up will increase your body temperature, which is particularly really helpful to your body. As your muscle temperature increases, oxygen becomes more available to your muscles, allowing them to contract more easily. So you will be able to perform more strenuous tasks with ease. Your heart is also given a chance to prepare, meaning it would not be too strained during your workout. 

2. Reduce Risk Of Injury 

- Warming up will improve muscle elasticity and allow for efficient cooling, meaning less chance of accidentally injury during your workout. 

3. Help Mental Preparation 

- Performing straight into a workout without being adequately prepared can throw you off completely, especially if the preparation is mental rather than physical. It’s easy to give up when working out gets difficult but you would think it less if you are given yourself time to remember why you’re working out. Use your time warming up to think about what you want to do. Then surely your body and mind will be ready to succeed. 

4. Increase Flexibility 

- Stretching will increase blood flow to your muscles, and allow your body to increase its flexibility in both the short and long-term period. Stretch after you have already completed your warm up, as stretching 
when your muscles aren’t properly warm can lead to injury. 

Some Related Video That You Can Refer

Video by Physical Engineers (Youtube) in 2018